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Tips To Get Six Pack Abs And Look Your Best - ...people consume too many carbs and sugars and end up with acidic environments inside their bodies which promotes weight gain. One way to neutralize this is to consume more green foods like vegetables and such however it can be tough to eat enough of these whole so getting some kind of green food supplement is often the best option. These green food supplements usually come in a powdered form that can be found in most supermarkets and health food stores. You usually just need to mix them with water and many come with natural fruit flavors added in so they taste a lot ...

Losing Weight Easily Tips And Strategies - ...right way is no doubt of critical importance if you want to maintain the ideal weight. There are many different dieting techniques out there however one approach you must avoid is that starvation strategy as this can be detrimental to your health. You want to be consuming the right kinds of foods at the right times for best results. Vary your meal sizes throughout the day and listen to your body when you are eating - you will find that you are in a mood for certain foods at certain...

Rapid Weight Loss and Its Adverse Effects

Losing weight has its adverse effects especially when it is done rapidly. Many people do not know that when they lose too much weight in a short time, they can gain even much more back once they stop, making their latter state to be worse than the former. Rapid weight loss can also lead to excess skin tags which may latter necessitate plastic surgery.

Muscle loss could occur in the process of losing weight. The aim of dieting is to reduce weight through fat loss but if not careful, muscles will be lost in the process. This can be prevented by regularly lifting weights or doing push ups and by maintaining sufficient protein intake. Those that are on a low carbohydrate diet and are doing lots of strenuous work should increase their protein intake.

During prolonged fasting or very low calorie diet, there is reduction in blood glucose, the preferred energy source of the brain, causing the body to deplete its glycogen stores. Once the glycogen stores are depleted, the body starts using ketones as energy source for the brain. This can eventually lead to dizziness and subsequently fainting.
Other side effects of rapid weight loss include loss of sex drive, depression, irritability, prolonged hunger, fatigue, fainting spells, rashes, gall bladder disease, rashes, malnutrition, constipation (from reduced food intake), dehydration (from reduced water intake). Also we have, lowered metabolism making future attempt at weight loss more difficult. There is also the risk of developing eating disorder especially anorexia nervosa or bulimia nervosa.

Wunmi Sonubi is a medical doctor. To know more about how to lose weight fast and easy, visit http://how-to-lose-weight-fast-whummie.blogspot.com

Article Source: http://EzineArticles.com/?expert=Omowunmi_Sonubi


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Healthy Food to Avoid Weight Loss - ...for our body that helps in digestion and gives the body the necessary hormones and enzymes for metabolism. It helps in the growth of the body and also serves as an essential component in repairing the muscles and tissues. The body requires different types of protein for several purposes. Proteins have several amino acids and out of this, nine are got from food we consume and others are produced inside the body by the system. Vegetables, nuts and fruits have abundant proteins, so including them in the diet is very...