Lose Fat in 2 Weeks - 14 Pounds With Healthy Fat Loss

Are you ready to lose fat in 2 weeks? Yell YES! In your head if you're at a library of course. Here is a simple method that will make you lose up to 14 pounds! Never forget that we tend to lose weight at a slower pace as we approach our ideal weight. However, the more weight you need to lose, the fastest your initial lost will be.

Things to Do Before Day 1

• Go to groceries to buy drinking water and supplies.
• Don't forget you want to minimize the sugar and the salt as much as possible
• Chose a workout exercise that sounds fun for you
• Calculate how many calories you need to consume every day
• Decide when you go to bed and wake up and keep to that for at least 2 weeks
• Search for a community of supportive dieters locally and online
• Chose if you start to lose fat in 2 weeks with a fasting
• Rule out medical issues that prevent you from losing weight

Things to Do for 2 Weeks

• Start the day in the morning by stretching yourself (if you enjoy doing yoga, do it!)
• The morning is the best time to do your cardio if you have time, otherwise you can do it 45 minutes after the diner (just enough time to wash dishes and clean little bit the house;))
• Nibble 2 times per day, but only healthy food like fruits or nuts, this will increase your metabolism speed and decrease your appetite
• Avoid sugary and salty food as much as possible
• In the evening before going to bed, do a longer stretch session and relax yourself, your sleep is going to be much better
• Sleep at least 8 hours
• ENJOY LIFE! There is so many fun stuff to do to burn calories

Example of Fasting (Raw Food Fasting)

The raw food fasting means eat unprocessed and uncooked plant foods. This means you can eat fresh fruit and vegetable, dried fruit, seaweed, grain, sprouts, seeds, nuts and much more. You can search on Internet at that subject, you will find recipes, tons of reason to do it and why it is working. Don't worry! You don't have to do 14 days of fasting. After only 4 or 5 days, your body will be refreshed and you can drop it. I can even suggest everybody to do it 2 or 3 times per year. Raw food fasting is beneficial for your health. For more information about raw food, visit http://en.wikipedia.org/wiki/Raw_foodism.

By following this method, if you play smart you will lose up to 14 pounds. However, we will not do it at the detriment of health. This is a pure healthy fat loss method. To learn more about it, read the free e-book How to lose fat in 2 weeks and 14 pounds. Article written by Benoit Denis Tremblay. Article Source: http://EzineArticles.com/?expert=Benoit_Denis_Tremblay