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If You Want To Lose Weight You Must Do This - ...much on diet and think if they eat right only then they will lose fat and stay thin. If you do not exercise properly also then there is no way that you will have long term weight loss that is safe so you must learn to do proper cardio and weight training for best results. A lot of people do not understand the importance that weight training plays as it is key in helping you to gain muscle and increase metabolism. Remember that muscle is a constant ...

Colon Cleansing Weight Loss Tips - ...colon then you will the benefit of reducing the size of your belly without actually removing or burning any fat. In most cases it is ideal to do a thorough cleanse once every few months or so. Also it is important to try your best to improve the quality of foods you consume daily and eat more natural fruits and vegetables that are ideally organic so you get the most nutrition with the least amount of chemicals and preservatives that can have long term negative side effects to your...

Dumbbell Workout Program That Burns Fat, Builds Muscle And Gets You Ready For The Beach In No Time

Do you need to make some quick gains in muscle and some even quicker losses in your midsection? Well step away from those fancy machines because they are of hype and nothing else. One of the best devices at the gym is the lowly old dumbbell. It is frequently overlooked by the more glitzy machines, however you can actually burn more calories with a dumbbell.

That is because a dumbbell is more versatile and you can do a wider variety of exercises with a dumbbell. In the 1990s a team of Japanese researchers discovered that by combining brief periods of physical exertion with brief periods of rest you can burn more calories in less time than you can by doing long drawn out cardio exercises. If you consider the fact that the more muscle you have the more fat you will burn throughout the day then lifting weights in brief periods of exertion followed by a rest is the best way to go about burning fat.

So, that is what this dumbbell workout program is designed to do, build muscle and burn fat. Using a dumbbell do as many repetitions as you can and then rest briefly before you go onto the next exercise.
Day 1: bench press, clean and jerk, snatch
Day 2: bent over rows, military press, lunges
Day 3: renegade rows, bench press, clean and jerk, snatch
Day 4: bent over rows, military press, lunges
Day 5 bench press, renegade rows, clean and jerk

Because these are all compound exercises which means that they work multiple muscle groups they will throw your body into a state of metabolic shock which will cause your body to burn fat at a higher rate for long after the workout is done.

If you want you can even try the Tabata protocol with a dumbbell. In the 1990s a team of Japanese researchers lead by Dr. Izumi Tabata discovered that by doing high intensity training with only short periods of rest would cause people to burn more fat in just 4 minutes of effort a day than if you were to spend a longer period of less intense cardio training.

Simply pick one exercise, the clean and jerk, let us say, now do 8 20 second periods of exercise with only a 10 second break in between. You will be burning calories like a furnace for the rest of the day and looking like a Greek statue in no time.

John Kidder is a middle aged man who finally took his life back after too many years and a few too many beers. Now the only 6 pack he has is not in his refrigerator. If you would like to know more click here http://www.absnotflab.info

Article Source: http://EzineArticles.com/?expert=John_Kidder


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How To Improve Fitness Levels And Look Your Best - ...green foods is one tip to keep in mind not just for weight loss but also for better overall health. Green foods like spinach and broccolli have very powerful alkaline effects on the body which will help you to have a stronger immune system as well as helping you to lose weight more easily. It may be best to consider some type of green food supplement as eating enough quality green foods can be tough. These kinds of supplements can be found in many places now including health food stores and most drug stores or supermarkets in the supplements sections. Eating lots of raw fruits and vegetables is also important for optimal health. Raw foods that are safe to consume offer much higher nutritional value than cooked foods so whenever you can take some raw fruits ...